Postural Analysis 

​

See what your body is really saying — before it speaks in pain.

At Live Young Pilates, a Postural Analysis is often the first step toward understanding why you feel the way you do in your body — and what I can do to help you feel strong again.

​

Our posture is the foundation for every movement we make. Small imbalances or misalignments — whether from injury, chronic habits, or lifestyle — can lead to strain, stiffness, and discomfort over time. Many clients come in with pain in the neck, shoulders, lower back, or hips, not realising the root cause is something as simple as how they stand, sit, or walk.

​

What is a Postural Analysis?

A Postural Analysis is a one-to-one assessment where I observe how your body holds itself in stillness and motion. I look closely at your alignment, weight distribution, joint positioning, and muscular imbalances — from head to toe.

This isn’t about judging your posture — it’s about understanding your body’s unique story.

​

You’ll receive:

• A visual assessment (standing, seated, and possibly moving)

• Insight into areas of weakness, tightness, or overcompensation

• Personalised feedback on how your posture may be affecting pain, mobility, or performance

• A tailored plan to improve alignment, reduce discomfort, and move with more freedom

​

Who is it for?

• Anyone experiencing ongoing pain or tension without clear cause

• People with sedentary jobs or repetitive movement patterns

• Those recovering from injury or managing chronic conditions 

• Anyone curious about how they can feel better in their body — every day

​

Even small changes in posture can have a big impact. Whether you're just starting Pilates or deepening your practice, a postural analysis gives us the roadmap to move forward — safely, consciously, and effectively.​

​

Duration: 2 hours
Price: £45*

This in-depth session gives you insight into how your body moves — and what may be holding you back.

​

During your Postural Analysis, I’ll assess your alignment by gently palpating bony landmarks, observing posture, and identifying any imbalances or compensations. We’ll also go through the five basic principles of STOTT PILATES, followed by two foundational ‘blueprint’ exercises you can begin using right away.

​

From there, I’ll design a personalised program based on your current movement patterns, any injuries or conditions you may have, and what your body needs most.

​

Please wear fitted clothing that allows me to observe your alignment clearly, and bring a pair of socks for the session.

​

​

​​

Whether you’re brand new to movement or looking for a more personal approach, I offer one-to-one and small group sessions designed to meet your body where it is — and help you move forward with confidence.

​

 Private Pilates Sessions 

 

​Duration: 45 minutes

• Single session (1:1) – £22*

• 5-session bundle (1:1) – £80 total*

• 5-session bundle (Couples or Small Group) – £70 per person*

​

Each session is designed to help you move safely, rebuild strength, and increase your confidence in your body. You’ll learn how to engage your core, move with control, and support your joints — all at a pace that feels good to you.

​

Sessions can take place:

• At my home studio

• In your own home

• Or at Zao Wellness Studios, 84 Westow Hill, London SE19 1SB

​

What to wear: Clothing you feel comfortable moving in. You’ll likely warm up during the session, so layers work well.

​

I’d love to support you on your Pilates journey — to help you realign, move better, and feel stronger again.

​

*Introductory prices valid until the end of August